Cook at home. Please.

Cook at home. Please.

Cook at Home. Please. By Amy Surdam, FNP “What we have folks, is an epidemic. We have an epidemic that needs intentional intervention by each and every one of us for our families.” 20 February, 2017 Health Cooking Prevention Obesity is on the rise....
Flying High

Flying High

Flying Clot Free By Amy Surdam, FNP “The love of family, friendships that span the globe, the discussions of our new President, and social media are all bridges between our world and theirs.” 28 November, 2016 Health Flight Prevention My husband and I...