Fried Rice During Flu Season

Fried Rice During Flu Season

Fried Rice During Flu Season Amy Surdam, FNP “Flu season is here and its here with a vengeance.” 25 February, 2019 General healthFood Health   First, I want to take a second to thank our amazing patients. We have the most understanding and kindest...
Vegetarian-ish

Vegetarian-ish

Vegetarian-ish  By Amy Surdam, FNP “Her name was Vydia. I met her in Belize on a recent Humanitarian Mission and she was from India with a British accent. She was beautiful, her skin glowed, and she was…happy.” 23 May, 2017 Health Food Eating Her name was...
Cook at home. Please.

Cook at home. Please.

Cook at Home. Please. By Amy Surdam, FNP “What we have folks, is an epidemic. We have an epidemic that needs intentional intervention by each and every one of us for our families.” 20 February, 2017 Health Cooking Prevention Obesity is on the rise....