Fried Rice During Flu Season

Fried Rice During Flu Season

Fried Rice During Flu Season Amy Surdam, FNP “Flu season is here and its here with a vengeance.” 25 February, 2019 General healthFood Health   First, I want to take a second to thank our amazing patients. We have the most understanding and kindest...
Innovation

Innovation

Innovation at Stitches Acute Care Center By Dan Surdam, MD & Amy Surdam, FNP “At Stitches Acute Care Center, we believe in advancing healthcare through innovation.” 19 November, 2018 General healthHealthcareStitches   At Stitches Acute Care...
Membership

Membership

INTRODUCING MEMBERSHIPS By Dan Surdam, MD & Amy Surdam, FNP “As healthcare providers, we are working towards solutions every day and trying to contribute to a better way.” 31 July, 2018 General health Healthcare Insurance   We have health care...
Incremental Progress

Incremental Progress

INCREMENTAL PROGRESS By Amy Surdam, FNP “Incremental progress is the secret to life’s successes.” 12 November, 2017 General health Smoking Alcohol   I’m a firm believer that small, incremental progress is the secret to life’s successes. This is how...
Whining Won’t Help

Whining Won’t Help

Whining Won’t Help By Amy Surdam, FNP “My back hurts in the morning. Every morning. It gets better after I get moving, but still that nagging pain is there when I wake up.” 15 June, 2017 Life-style Exercise Aging   My back hurts in the morning....
Let’s Talk About Pasta

Let’s Talk About Pasta

Let’s Talk About Pasta By Amy Surdam, FNP “After taking a class from Harvard (not kidding) and hours of internet research, I think I’ve made my peace with pasta.” 3 May, 2017 Health Food Eating I know I’m not the only one who scarfs down mac and...